Why Exercise at home

The benefits of exercise

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Cut down the risk of medical problems

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Prevent a loss of mobility and independence

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Improve your mental health and wellbeing

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Cut down the risk of being admitted to hospital

Being home for a long time means we’ve not been getting the exercise we used to. Even before the COVID-19 virus hit the UK, not enough of us were getting the exercise we needed to stay as fit and well as possible

Exercise makes you feel happy and healthy, it’s free and can be fun!

Our exercise levels suit adults of any age, whether you currently exercise or not and all these exercises take very little time to perform. There are also some tips for moving onto the next set of exercises when you are finding the starter ones too easy.

Start exercising

Simple exercises anybody can do at home

The exercise levels chosen would suit adults of any age, whether you currently exercise or not and all these exercises take very little time to perform. There are also some tips for moving onto the next set of exercises when you are finding the starter ones too easy. Don’t give up after mastering the exercises here – keep going and try and move on to more exercises. The exercises are divided into four main areas, mobility, stability, balance and coordination, strength and cardiovascular health, but to gain the most benefit, try to complete all four if you can.

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