Wall push
- Stand upright with your feet hip width apart, facing a wall
- Take 1-2 steps back from the wall
- Place your hands on the wall at chest
- height, keeping your arms straight
- Lower your body towards the wall by bending at the elbows - go as close to the wall as you can manage
- Tighten your stomach, leg and bottom muscles and push through your hands away from the wall to return to the starting position
- Repeat 5-10 times
* Breathe in when lowering yourself, breathe out when pushing away from the wall; try not to hold your breath