Strength, Level 1

1. Stand upright with your feet hip width apart, facing a wall
2. Take 1-2 steps back from the wall
3. Place your hands on the wall at chest
4. height, keeping your arms straight
5. Lower your body towards the wall by bending at the elbows - go as close to the wall as you can manage
6. Tighten your stomach, leg and bottom muscles and push through your hands away from the wall to return to the starting position
7. Repeat 5-10 times

* Breathe in when lowering yourself, breathe out when pushing away from the wall; try not to hold your breath