Strength, Level 2

1. Stand with your feet slightly wider than hip width apart, using a sturdy chair or wall for support
2. Bend your knees and sit back from your hips as if you were going to sit down but only go halfway whilst keeping your head and chest up
3. Push through your feet and squeeze your leg and bottom muscles to stand up straight
4. Repeat 10-15 times

* Breathe in when squatting and breathe out when standing back up; try not to hold your breath