Supported half squats
- Stand with your feet slightly wider than hip width apart, using a sturdy chair or wall for support
- Bend your knees and sit back from your hips as if you were going to sit down but only go halfway whilst keeping your head and chest up
- Push through your feet and squeeze your leg and bottom muscles to stand up straight
- Repeat 10-15 times
* Breathe in when squatting and breathe out when standing back up; try not to hold your breath