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Strength, Level 1

Seated rotations

  1. Sit with your arms crossed and hands on opposite shoulders
  2. Gently turn your body one direction as far as it feels comfortable, breathing out as you do
  3. Move back to the start position and turn the opposite way
  4. Repeat 10-15 times


* To prevent dizziness, let your body lead the way, not your head

Other Level 1 Strength exercises

Illustration of a person wearing a pink top and purple shorts while sitting on a chair and completing Seated rotations exercise

Seated rotations

Illustration of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated back extension exercise

Seated back extension

Illustration of a person wearing a yellow top and blue shorts while sitting on a chair and completing Seated leg lift exercise

Seated leg lift

Illustration of a person wearing a purple top and blue pants while sitting on a chair and completing Sit to stand using hands exercise

Sit to stand using hands

Illustration of a person wearing a blue top and pink pants while pressing against wall completing Wall push exercise

Wall push

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