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Strength, Level 1

Seated rotations

  1. Sit with your arms crossed and hands on opposite shoulders
  2. Gently turn your body one direction as far as it feels comfortable, breathing out as you do
  3. Move back to the start position and turn the opposite way
  4. Repeat 10-15 times


* To prevent dizziness, let your body lead the way, not your head

Other Level 1 Strength exercises

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