Seated reach up and pull down
- Sit upright keeping your back off the back rest throughout
- Reach your arms up overhead, slightly wider than shoulder width apart
- Imagine grabbing a bar and pulling it down whilst squeezing your arm and shoulder muscles
- When you have pulled down, hold here and squeeze your back muscles for 3 seconds
- Repeat 10-15 times
* To make this exercise more challenging, apply some resistance