Strength, Level 2

Seated reach up and pull down

  1. Sit upright keeping your back off the back rest throughout
  2. Reach your arms up overhead, slightly wider than shoulder width apart
  3. Imagine grabbing a bar and pulling it down whilst squeezing your arm and shoulder muscles
  4. When you have pulled down, hold here and squeeze your back muscles for 3 seconds
  5. Repeat 10-15 times

* To make this exercise more challenging, apply some resistance

Other Level 2 Strength exercises

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