Strength, Level 1

Seated leg lift

  1. Sit upright, away from the back of your seat throughout
  2. Lift one leg straight out in front of you, do not lock your knee and be gentle with the knee joint
  3. Squeeze your thigh muscles for 2-3 seconds then slowly lower your leg down
  4. Complete 5-10 times on each leg

* Do not hold your breath throughout the exercise

Other Level 1 Strength exercises

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