Strength, Level 3

Seated cycling

  1. Sit halfway to the front of the chair
  2. Hold firmly onto the sides or arms of the chair
  3. Rest your back on the back rest
  4. Lift both of your feet up and bring one knee slowly towards your chest
  5. As you lower this leg back down, bring your opposite knee slowly towards your chest
  6. Continue to alternate leg in a pedalling-like action, keeping your feet off of the ground
  7. Repeat 10-15 times on each side

Other Level 3 Strength exercises

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