Strength, Level 1

Seated back extension

  1. Sit with your arms crossed and hands on opposite shoulders
  2. Keep your head and chest up and slowly lean forwards so your body is at a 45 degree angle whilst always looking forward
  3. Push through your feet and squeeze your bottom muscles to sit back up straight
  4. Repeat 10-15 times

* Keep your back straight throughout the exercise

Other Level 1 Strength exercises

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