Strength, Level 3

Scapula push ups

  1. Stand upright with your feet hip width apart, facing a wall
  2. Place your hands on the wall at chest height
  3. Without bending your elbows, lower yourself between your arms then push into the wall to come back to the start position
  4. Repeat 10-15 times

* To make this exercise more challenging, try the same exercise on your hands and knees instead of against a wall

Other Level 3 Strength exercises

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