Strength, Level 2

Leg marching

  1. Sit upright, keeping your back off the back rest throughout
  2. Raise one knee slowly up as far as is it feels comfortable
  3. As you place your foot back down, lift your opposite knee up in a slow marching fashion
  4. Count to 3 going up and down
  5. Repeat 10-15 times on each side

Other Level 2 Strength exercises

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