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Strength, Level 2

Leg marching

  1. Sit upright, keeping your back off the back rest throughout
  2. Raise one knee slowly up as far as is it feels comfortable
  3. As you place your foot back down, lift your opposite knee up in a slow marching fashion
  4. Count to 3 going up and down
  5. Repeat 10-15 times on each side

Other Level 2 Strength exercises

Illustration of a person wearing a pink top and blue pants while sitting on a chair and completing Leg marching exercise

Leg marching

Illustration of a person wearing a purple top and blue pants while leaning on a chair and completing Supported half squats exercise

Supported half squats

Illustration of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated leg lift with hold exercise

Seated leg lift with hold

Illustration of a person wearing a pink top and purple shorts while sitting on a chair and completing Seated reach up and pull down exercise

Seated reach up and pull down

Illustration of a person wearing a blue top and blue pants while completing a Kneeling push up exercise

Kneeling push up

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