Strength, Level 2

Kneeling push up

  1. Get onto your hands and knees
  2. Place your hands on the floor, slightly ahead of your shoulders and cross your feet
  3. Gently lean forwards and tighten your stomach muscles
  4. Lower yourself towards the floor by bending your elbows, getting as close to the floor as you can
  5. Tighten your stomach muscles and push through your hands away from the floor to return to the starting position
  6. Repeat 5-10 times

* Breathe in when lowering yourself, breathe out when pushing away from the floor; try not to hold your breath

Other Level 2 Strength exercises

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