Full push up
- Get onto your hands and knees and place your hands on the floor, slightly ahead of your shoulders with fingers spread
- Kick your legs out to be ony your hands and toes in a plank position, keeping your stomach, leg and bottom muscles tight to protect your back throughout
- Lower yourself towards the floor by bending your elbows, getting as close to the floor as you can without dipping your head towards the floor - to make this more challenging, pause for 1-3 seconds when lowering yourself towards the floor before pushing back up
- Tighten your stomach muscles and push through your hands away from the floor to return to the starting position and repeat 5-10 times
* Breathe in when lowering yourself, breathe out when pushing away from the floor and try not to hold your breath