Strength, Level 3

1. Get onto your hands and knees and place your hands on the floor, slightly ahead of your shoulders with fingers spread
2. Kick your legs out to be ony your hands and toes in a plank position, keeping your stomach, leg and bottom muscles tight to protect your back throughout
3. Lower yourself towards the floor by bending your elbows, getting as close to the floor as you can without dipping your head towards the floor - to make this more challenging, pause for 1-3 seconds when lowering yourself towards the floor before pushing back up
4. Tighten your stomach muscles and push through your hands away from the floor to return to the starting position and repeat 5-10 times

* Breathe in when lowering yourself, breathe out when pushing away from the floor and try not to hold your breath