Bodyweight squats
- Stand with your feet slightly wider than hip width apart
- Bend your knees and sit back from your hips as if you were going to sit down whilst keeping your head and chest up - reach your arms out in front of you to help you balance
- Push through your feet and squeeze your leg and bottom muscles to stand up straight
- Repeat 10-15 times
* Breathe in when squatting, breathe out when standing back up; try not to hold your breath at any point
