Strength, Level 3

Bodyweight squats

  1. Stand with your feet slightly wider than hip width apart
  2. Bend your knees and sit back from your hips as if you were going to sit down whilst keeping your head and chest up - reach your arms out in front of you to help you balance
  3. Push through your feet and squeeze your leg and bottom muscles to stand up straight
  4. Repeat 10-15 times

* Breathe in when squatting, breathe out when standing back up; try not to hold your breath at any point

Other Level 3 Strength exercises

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