Strength, Level 3

Bodyweight hip hinge

  1. Stand upright with your feet hip width apart, keep your head and chest up whilst looking forwards
  2. Push your hips back and bend in the middle, slightly bending your knees until you feel a stretch in the back of your thighs
  3. To stand back up straight, push through your feet whilst squeezing your leg and bottom muscles
  4. Repeat 10-15 times

Other Level 3 Strength exercises

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