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Strength, Level 3

Bodyweight hip hinge

  1. Stand upright with your feet hip width apart, keep your head and chest up whilst looking forwards
  2. Push your hips back and bend in the middle, slightly bending your knees until you feel a stretch in the back of your thighs
  3. To stand back up straight, push through your feet whilst squeezing your leg and bottom muscles
  4. Repeat 10-15 times

Other Level 3 Strength exercises

Illustration of a person wearing a pink top and purple pants completing Bodyweight hip hinge exercise

Bodyweight hip hinge

Illustration of a person wearing a blue top and blue pants completing Scapula push ups exercise

Scapula push ups

Illustration of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated cycling exercise

Seated cycling

Illustration of a person wearing a blue top and yellow pants completing Bodyweight squats exercise

Bodyweight squats

Illustration of a person wearing a blue top and yellow pants while completing Full push ups exercise

Full push up

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