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Strength

You can switch between levels if there are exercises in the next level that you think you can do safely. Wear sensible footwear, keep some water to hand and keep a sturdy chair next to you for stability if you are not used to exercising.

Level 1

Illustration of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated back extension exercise

Seated back extension

Illustration of a person wearing a yellow top and blue shorts while sitting on a chair and completing Seated leg lift exercise

Seated leg lift

Illustration of a person wearing a pink top and purple shorts while sitting on a chair and completing Seated rotations exercise

Seated rotations

Illustration of a person wearing a purple top and blue pants while sitting on a chair and completing Sit to stand using hands exercise

Sit to stand using hands

Illustration of a person wearing a blue top and pink pants while pressing against wall completing Wall push exercise

Wall push

Level 2

Illustration of a person wearing a purple top and blue pants while leaning on a chair and completing Supported half squats exercise

Supported half squats

Illustration of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated leg lift with hold exercise

Seated leg lift with hold

Illustration of a person wearing a pink top and blue pants while sitting on a chair and completing Leg marching exercise

Leg marching

Illustration of a person wearing a pink top and purple shorts while sitting on a chair and completing Seated reach up and pull down exercise

Seated reach up and pull down

Illustration of a person wearing a blue top and blue pants while completing a Kneeling push up exercise

Kneeling push up

Level 3

Illustration of a person wearing a blue top and blue pants completing Scapula push ups exercise

Scapula push ups

Illustration of a person wearing a pink top and purple pants completing Bodyweight hip hinge exercise

Bodyweight hip hinge

Illustration of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated cycling exercise

Seated cycling

Illustration of a person wearing a blue top and yellow pants completing Bodyweight squats exercise

Bodyweight squats

Illustration of a person wearing a blue top and yellow pants while completing Full push ups exercise

Full push up

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