Stability, balance and coordination, Level 2

Standing turns

  1. Stand with your feet slightly wider than hip width apart, with both shoulders and your back against a wall
  2. Turn to your left whilst pivoting on your right foot and reach for the wall with your right hand, keeping your left shoulder in contact with the wall
  3. Slowly return to the start position and repeat on the other side
  4. Repeat 5 times on each side

Other Level 2 Stability, balance and coordination exercises

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