Single leg balance with reach
- Stand upright using a sturdy chair, kitchen bench or wall for support - aim to not hold onto the support if possible
- Lift one foot up in front of you, slightly off the ground
- Reach the foot of lifted leg forward, just above the floor, pause and return to the start position
- Complete 5-10 times on each leg
* Tighten your stomach, leg and bottom muscles when standing on one leg