Stability, balance and coordination, Level 3

Single leg balance with reach

  1. Stand upright using a sturdy chair, kitchen bench or wall for support - aim to not hold onto the support if possible
  2. Lift one foot up in front of you, slightly off the ground
  3. Reach the foot of lifted leg forward, just above the floor, pause and return to the start position
  4. Complete 5-10 times on each leg

* Tighten your stomach, leg and bottom muscles when standing on one leg

Other Level 3 Stability, balance and coordination exercises

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