Stability, balance and coordination, Level 3

Single leg balance 3-way reach

  1. Stand upright and to the side of a sturdy chair, kitchen bench or wall for support
  2. Stand on your left leg with a slightly bent knee and lift your right foot slightly above the ground then: reach your foot forward, then back; out to the side, then back; and finally, backwards and slightly behind your left foot, then back
  3. Complete 3-5 times on each leg

* Try to keep your foot off the floor throughout exercise when standing on one leg

Other Level 3 Stability, balance and coordination exercises

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