Stability, balance and coordination, Level 2

Single leg balance

  1. Stand upright using a sturdy chair, kitchen bench or wall for support
  2. Raise one knee upwards to waist height if possible and hold for 5-10 seconds, then lower your leg slowly
  3. Repeat with your other leg
  4. Complete 5-10 times on each leg

* Tighten your stomach, leg and bottom muscles when standing on one leg

Other Level 2 Stability, balance and coordination exercises

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