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Stability, balance and coordination, Level 1

Seated side rock

  1. Sit upright and hold firmly onto the sides of your chair
  2. Gently lean to the left until all your weight is on your left hip - keep your left foot planted firmly into the floor and raise onto your right toes/lift right foot off the floor as able
  3. Hold for 5-10 seconds and return to start
  4. Repeat 5 times on each side

Other Level 1 Stability, balance and coordination exercises

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