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Stability, balance and coordination, Level 1

Seated march with shoulder tap

  1. Sit upright and begin to march
  2. When lifting your left knee, reach your right hand to tap your left shoulder
  3. When lifting your right knee, reach your left hand to touch your right shoulder
  4. Keep alternating and complete 10 times on each side

Other Level 1 Stability, balance and coordination exercises

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