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Stability, balance and coordination, Level 1

Seated march with shoulder tap

  1. Sit upright and begin to march
  2. When lifting your left knee, reach your right hand to tap your left shoulder
  3. When lifting your right knee, reach your left hand to touch your right shoulder
  4. Keep alternating and complete 10 times on each side

Other Level 1 Stability, balance and coordination exercises

Illustration of a person wearing a blue top and blue shorts while sitting on a chair and completing Seated march with shoulder tap exercise

Seated march with shoulder tap

Image of a person wearing a purple top and blue pants while sitting on a chair and completing Seated march with knee tap exercise

Seated march with knee tap

Illustration of a person wearing a pink top and blue pants while sitting on a chair and completing Seated side rock exercise

Seated side rock

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