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Stability, balance and coordination, Level 1

Seated march with knee tap

  1. Sit upright and begin to march
  2. When lifting your left knee, reach your right hand to tap your left knee
  3. When lifting your right knee. reach your left hand to touch your right knee
  4. Keep alternating and complete 10 times on each side

Other Level 1 Stability, balance and coordination exercises

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