Stability, balance and coordination, Level 3

Balance with arm reach

  1. Stand with one arm against or near a wall for safety
  2. Lift your knee up on the same side as the wall
  3. Now place the opposite hand on your hip of the raised leg
  4. Slightly bend your knee on the standing leg and tighten your stomach, leg and bottom muscles
  5. Now sweep your hand from your hip, up and across the body until it’s above your opposite shoulder
  6. Repeat 5 times on one side then the other

Other Level 3 Stability, balance and coordination exercises

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