Stability, balance and coordination, Level 2

Arms crossed stand eyes closed

  1. Stand with your feet hip width apart, using a sturdy chair, kitchen bench or wall for support and tighten your stomach, leg and bottom muscles throughout exercise
  2. Stand with your arms crossed and hands on opposite shoulders
  3. Close your eyes and hold position for 10 seconds
  4. Repeat 5 times

* Open your eyes immediately and hold onto support for balance if you begin to feel unsteady

Other Level 2 Stability, balance and coordination exercises

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