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Mobility, Level 3
Wall shoulder reaches
Stand tall or with knees slightly bent, 1-2 steps back from a wall
Place your hands on the wall at chest height
Slowly walk your palms up the wall as far as you can comfortably and then back down to the start
Repeat 5 times
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Other Level 3 Mobility exercises
Wall shoulder reaches
Half kneeling ankle/knee mobility
Toe and heel walks
Floor easy sit
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No matter which level you are at, these exercises will provide you with an easy way to improve your fitness
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