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Mobility, Level 3

Wall shoulder reaches

  1. Stand tall or with knees slightly bent, 1-2 steps back from a wall
  2. Place your hands on the wall at chest height
  3. Slowly walk your palms up the wall as far as you can comfortably and then back down to the start
  4. Repeat 5 times

Other Level 3 Mobility exercises

Illustration of a person wearing a blue top and pink pants leaning against a wall while completing Wall shoulder reaches exercise

Wall shoulder reaches

Illustration of a person wearing a blue top and blue pants while completing Half kneeling 
ankle/knee mobility exercise

Half kneeling ankle/knee mobility

Illustration of a person wearing a blue top and pink pants while completing Seated ankle circles exercise

Toe and heel walks

Illustration of a person wearing a pink top and blue pants while completing Floor easy sit exercise

Floor easy sit

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