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Mobility, Level 2

Standing toe-heel raises

  1. Stand with your feet hip width apart,using a sturdy chair, kitchen bench or wall for support
  2. Lift your toes up for 2-3 seconds, then lower to a flat foot position
  3. Lift your heels up for 2-3 seconds then lower to a flat foot position
  4. Repeat 10-15 times

Other Level 2 Mobility exercises

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