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Mobility, Level 2

Standing toe-heel raises

  1. Stand with your feet hip width apart,using a sturdy chair, kitchen bench or wall for support
  2. Lift your toes up for 2-3 seconds, then lower to a flat foot position
  3. Lift your heels up for 2-3 seconds then lower to a flat foot position
  4. Repeat 10-15 times

Other Level 2 Mobility exercises

Illustration of a person wearing a blue top and pink pants while completing Standing toe-heel raises exercise

Standing toe-heel raises

Illustration of a person wearing a blue vest and pink pants while leaning against a wall completing Standing ankle mobility exercise

Standing ankle mobility

Illustration of a person wearing a pink top and purple pants while leaning on a chair and completing Standing hip 
rotations exercise

Standing hip rotations

Illustration of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated reach backs exercise

Seated reach backs

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