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Mobility, Level 2

Standing hip rotations

  1. Stand up right using a chair or wall for support
  2. Raise one foot off the ground to where you can stay balanced
  3. Slowly move the knee out to the side as far as is comfortable
  4. Hold for a second and return to the start
  5. Repeat 5 times on each side

Other Level 2 Mobility exercises

Illustration of a person wearing a pink top and purple pants while leaning on a chair and completing Standing hip 
rotations exercise

Standing hip rotations

Illustration of a person wearing a blue vest and pink pants while leaning against a wall completing Standing ankle mobility exercise

Standing ankle mobility

Illustration of a person wearing a blue top and pink pants while completing Standing toe-heel raises exercise

Standing toe-heel raises

Illustration of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated reach backs exercise

Seated reach backs

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