Mobility, Level 2

Standing ankle mobility

  1. Stand as shown with one foot touching the wall
  2. Bend both of your knees and try to touch the wall with your front knee without your heels lifting up
  3. Repeat 10 times each side

* To progress: step foot back a few centimetres

Other Level 2 Mobility exercises

This website uses cookies to ensure you get the best experience on our website.