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Mobility, Level 1

Seated toe-heal rocks

  1. Sit upright with your feet flat and toes pointing forwards
  2. Lift your heels, then lower to a flat foot position
  3. Lift your toes, then lower to a flat foot position
  4. Use momentum to rock between the two 10-15 times

Other Level 1 Mobility exercises

Image of a person wearing a blue top and blue pants while sitting on a chair and completing Seated toe-heal rocks exercise

Seated toe-heal rocks

Image of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated ankle circles exercise

Seated ankle circles

Illustration of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated shoulder rolls exercise

Seated shoulder rolls

Illustration of a person wearing a pink top and blue pants while sitting on a chair completing Seated marching (out and In) exercise

Seated marching (out and In)

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