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Mobility, Level 1
Seated toe-heal rocks
Sit upright with your feet flat and toes pointing forwards
Lift your heels, then lower to a flat foot position
Lift your toes, then lower to a flat foot position
Use momentum to rock between the two 10-15 times
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Other Level 1 Mobility exercises
Seated toe-heal rocks
Seated ankle circles
Seated shoulder rolls
Seated marching (out and In)
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No matter which level you are at, these NHS approved exercises will provide you with an easy way to improve your fitness
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