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Mobility, Level 1
Seated shoulder rolls
Sit upright and gently clench your fists
Inhale and roll your shoulders forwards and up towards your ears
Exhale and roll your shoulders back and down in a circular movement
Repeat 10 times
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Other Level 1 Mobility exercises
Seated shoulder rolls
Seated ankle circles
Seated toe-heal rocks
Seated marching (out and In)
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No matter which level you are at, these exercises will provide you with an easy way to improve your fitness
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