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Mobility, Level 1

Seated shoulder rolls

  1. Sit upright and gently clench your fists
  2. Inhale and roll your shoulders forwards and up towards your ears
  3. Exhale and roll your shoulders back and down in a circular movement
  4. Repeat 10 times

Other Level 1 Mobility exercises

Illustration of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated shoulder rolls exercise

Seated shoulder rolls

Image of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated ankle circles exercise

Seated ankle circles

Image of a person wearing a blue top and blue pants while sitting on a chair and completing Seated toe-heal rocks exercise

Seated toe-heal rocks

Illustration of a person wearing a pink top and blue pants while sitting on a chair completing Seated marching (out and In) exercise

Seated marching (out and In)

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