Mobility, Level 2

Seated reach backs

  1. Sit upright and reach your hands behind your body
  2. Top hand palm facing forward, bottom hand palm facing away
  3. Keeping your elbows out, bring your hands as close together as you can
  4. Alternatively, do this with your hands to the front
  5. Switch the hand positions over and repeat 5 times

Other Level 2 Mobility exercises

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