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Mobility, Level 2

Seated reach backs

  1. Sit upright and reach your hands behind your body
  2. Top hand palm facing forward, bottom hand palm facing away
  3. Keeping your elbows out, bring your hands as close together as you can
  4. Alternatively, do this with your hands to the front
  5. Switch the hand positions over and repeat 5 times

Other Level 2 Mobility exercises

Illustration of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated reach backs exercise

Seated reach backs

Illustration of a person wearing a blue vest and pink pants while leaning against a wall completing Standing ankle mobility exercise

Standing ankle mobility

Illustration of a person wearing a blue top and pink pants while completing Standing toe-heel raises exercise

Standing toe-heel raises

Illustration of a person wearing a pink top and purple pants while leaning on a chair and completing Standing hip 
rotations exercise

Standing hip rotations

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