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Mobility, Level 1

Seated marching (out and In)

  1. Sit upright with your feet flat
  2. March your legs alternatively for 30 seconds
  3. Step your left leg to the side, then return to the middle 10 times
  4. Repeat with your right leg


* Try to stay within a marching motion and rhythm

Other Level 1 Mobility exercises

Illustration of a person wearing a pink top and blue pants while sitting on a chair completing Seated marching (out and In) exercise

Seated marching (out and In)

Image of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated ankle circles exercise

Seated ankle circles

Image of a person wearing a blue top and blue pants while sitting on a chair and completing Seated toe-heal rocks exercise

Seated toe-heal rocks

Illustration of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated shoulder rolls exercise

Seated shoulder rolls

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