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Mobility, Level 1

Seated ankle circles

  1. Sit upright with your feet flat
  2. Lift one foot off the ground
  3. 'Draw' a circle with your big toe 10 times clockwise and 10 times anti-clockwise
  4. Repeat with the other foot

Other Level 1 Mobility exercises

Image of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated ankle circles exercise

Seated ankle circles

Image of a person wearing a blue top and blue pants while sitting on a chair and completing Seated toe-heal rocks exercise

Seated toe-heal rocks

Illustration of a person wearing a yellow top and blue pants while sitting on a chair and completing Seated shoulder rolls exercise

Seated shoulder rolls

Illustration of a person wearing a pink top and blue pants while sitting on a chair completing Seated marching (out and In) exercise

Seated marching (out and In)

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