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Mobility, Level 1
Seated ankle circles
Sit upright with your feet flat
Lift one foot off the ground
'Draw' a circle with your big toe 10 times clockwise and 10 times anti-clockwise
Repeat with the other foot
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Other Level 1 Mobility exercises
Seated ankle circles
Seated toe-heal rocks
Seated shoulder rolls
Seated marching (out and In)
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No matter which level you are at, these NHS approved exercises will provide you with an easy way to improve your fitness
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