Back

Mobility, Level 3

Half kneeling ankle/knee mobility

  1. In a kneeling position as shown, gently guide your knee forwards and back
  2. Repeat 10 times on each side                                     


* Only move where it feels comfortable

Other Level 3 Mobility exercises

Illustration of a person wearing a blue top and blue pants while completing Half kneeling 
ankle/knee mobility exercise

Half kneeling ankle/knee mobility

Illustration of a person wearing a blue top and pink pants while completing Seated ankle circles exercise

Toe and heel walks

Illustration of a person wearing a pink top and blue pants while completing Floor easy sit exercise

Floor easy sit

Illustration of a person wearing a blue top and pink pants leaning against a wall while completing Wall shoulder reaches exercise

Wall shoulder reaches

This website uses cookies to ensure you get the best experience on our website.