Mobility, Level 3

Floor easy sit

  1. Sit on a soft surface with one leg crossed over the other and with one hand on the floor, place the other arm on the inside of the front knee
  2. Sit as tall as you can by pulling your shoulders down and lifting your chest up, then gently push your arms out against leg as you take a few deep breaths
  3. Switch the leg and arm ositions and repeat 5 times

Other Level 3 Mobility exercises

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