HowFit Logo
Getting started
Exercises
Local services
Sign in
Close
Menu
Back
Cardiovascular health, Level 2
Squat to seat
60 seconds effort
Rest 60 seconds
3-5 rounds
Share
Share
Close
No matter which level you are at, these NHS approved exercises will provide you with an easy way to improve your fitness
This website uses cookies to ensure you get the best experience on our website.
Okay