Back

Cardiovascular health

You can switch between levels if there are exercises in the next level that you think you can do safely. Wear sensible footwear, keep some water to hand and keep a sturdy chair next to you for stability if you are not used to exercising.

Level 1

Illustration of a person wearing a blue top and blue pants completing Seated marching exercise

Seated marching

Level 2

Illustration of a person wearing a pink top and purple pants completing Squat to seat exercise

Squat to seat

Level 3

Illustration of a person wearing a pink top and blue pants completing Jog in place exercise

Jog in place

Illustration of a person wearing a blue top and pink pants completing Step ups on low step exercise

Step ups on low step

Back
This website uses cookies to ensure you get the best experience on our website.