Our exercise levels suit adults of any age, whether you currently exercise or not and all these exercises take very little time to perform.

Some exercise is better than none

Our exercises are divided into four main areas but to gain the most benefit, try to complete all four if you can.

To get the most benefit, you should feel that you have done something a little out of the ordinary – a little warmer, a little short of breath, feeling your heart rate going a little faster

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