Small steps to feeling good

Simple exercises anybody can do at home!

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Some exercise is better than none

Our NHS approved exercises are divided into four main areas but to gain the most benefit, try to complete all four if you can. 
There are also three different levels of exercises, so you can choose a level that suits your own level of fitness best.

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Benefits of registering

To gain the most from the HowFit programme, register to manage and your track progress, complete the Falls Efficacy Scale – International (FES-I) questionnaire and receive regular updates by email.


Exercise makes you feel happy and healthy, it’s free and can be fun!

Being home for a long time means we’ve not been getting the exercise we used to. Even before the COVID-19 virus hit the UK, not enough of us were getting the exercise we needed to stay as fit and well as possible.

Find out more

Get started and download our guide today

HowFit Guide Brochure
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